Month: November 2017

Healthy Holiday Coffee Drinks for Coffee Lovers

coffee drinks

Holiday coffee drinks are flat out delicious. The cool weather and holiday feel lends itself to warm indulgences. However, these holiday coffee drinks can also wreak your had work in the gym, pack over 60g of carbs and over 50g of sugar per drink. Here are some healthier holiday coffee drinks to keep you warm, … Read more

Workout Routine for the Busy Traveler

workout routine

So you are a busy career woman who is constantly traveling for your job. This means a different city, a different hotel, and long days are your norm. All the travel makes it so hard to get a decent workout schedule down. Sometimes the hotel has a gym, sometimes not. You usually only stay for … Read more