Welcome
To Fitness, Food, and Fun!
Welcome to my blog: an caffeinated place you can come for a heavy hitting workouts, foodie fun and meal ideas, motivation, and life hacks. My goal is to provide you with the tools to get leaner, healthier, and strong, giving you one less thing to worry about.
The difference you will find in my blog is that my focus isn’t just on shedding body fat, but also creating sustainable habits that make you feel like an rockstar inside and out for the long run.
I created this blog as a way to share my knowledge in the fields of health and fitness as well as push myself to continue learning about how to manipulate the human body to attain results while enjoying a good margarita every once and a while!
My passion for health and fitness started in high school. All the way through school I was a three sport athlete: field hockey, basketball, and softball. I had always been fairly athletic, super self conscious about my body, but I had never really been HEALTHY.
My senior year of high school I decided not to play basketball, it just really wasn’t my thing. I wasn’t going to sit around and do nothing for four months, so I decided to start going to the gym with my boyfriend, now husband. Bodybuilding.com and Jamie Eason’s Livefit Trainer really got me started on my passion for lifting. I immediately started seeing the changes in my body the iron brought on and I was addicted. I became an ISSA certified personal trainer and specialist in fitness nutrition and have been a fitness maniac ever since.
I have spent considerable time and effort over the years to learn as much as I can about health and fitness and I feel that I should share that information with other people who wanted information from someone just like them. I have a huge passion for showing women that being strong and healthy is beautiful.
That’s exactly what I do now. I combine my Nutrition and Training Certifications and my years of personal and professional health and fitness experience to help others get in their best shape physically and mentally through a variety of programs.
I specialize in helping women achieve their goal physique through pumping iron and funky athletic circuits so that you are left feeling like the strongest, most confident version of yourself.
I am so glad you dropped in!
Soo… Where can you get to know me even better?
Instagram: @catherine_mchugh_
Email: catmchughfit@gmail.com
Facebook: @catherine_mchugh_
