Making Fitness and Nutrition Simple
Are you ready for a boot camp workout program that will leave you dripping in sweat? If you are, this workout program is for you! Crazy fun workouts, tons of variety, and the effectiveness that can’t be matched is on the agenda for this program. Don’t let July slip by without giving your fitness 110%! … Read more
Have you literally tried everything to figure out how to boost metabolism? You have tried all the diets, all the pills, all the “fat-burning” foods to no avail. You feel like you literally need to eat 800 calories per day to lose weight. Those last 15lbs are killing you. I feel you girl. I used … Read more
Are you struggling to stay fit while working your 9-5? I remember when I had SUCH a hard time managing my time around the gym, meal prep, life, and work. It wasn’t until I started doing 5 small things everyday that I started to stay fit while working my 9-5 easily. Want to learn what … Read more
I used to HATE protein shake recipes. Why? Because they were so dang complicated. You needed maca powder or 17 different vegetables juiced in order to make some of these “refreshing” protein shakes. YUCK. I barely had yogurt in the house, let alone maca powder. These fruity protein shake recipes are made with less than … Read more
So you have been working out pretty regularly now, but its time to kick it up a notch. Overall fitness can be hard to achieve, but by implementing the right fitness exercises you will be training like an athlete. If some of these fitness exercises look a little intimidating to you, hook yourself up with … Read more
I am one of those people that switch between listening to audiobooks and music when I workout. However, when I listen to an audiobook all day I like to switch it up and pump out the workout songs when gym time hits. I love switching up my playlist so that I don’t get bored. So, … Read more
This post may contain affiliate links. If you click on the link, then I may earn a commission from that. However, I would never promote any products that I do not personally use and believe in. The snack bar can sometimes be the only thing standing between you and eating your arm. So its a … Read more
This 4 week workout plan is not going to be easy, but it will be fun! Nothing is exactly the same. Your body will be guessing the whole time, which means the results will continue to keep coming! With this plan, just get in and get it done. Don’t worry about being perfect. Progress>Perfection. GET … Read more
IIFYM, or if it fits your macros, has had a huge wave of support in the last couple of years. Being able to eat pretty much whatever you want as long as it fits your numbers? Good deal, right? However, the term intuitive eating started making its name known in the last year or so. … Read more
Springtime is upon us at last! This means that its time for a new round of healthy smoothie recipes. In the winter and fall, flavors like pumpkin and peppermint rule. Springtime calls for fruitier and more refreshing flavors. These healthy smoothie recipes will give you a good dose of nutrition, protein, and flavor! Very Berry … Read more