Making Fitness and Nutrition Simple
You already know the goal of this post. By the time you are done reading, you should know EXACTLY what steps you need to start taking to lose 10lbs in 30 days. This losing 10 pounds in 30 days guide is different from any other one you have ever read before for one reason: it … Read more
Fall meal prep recipes are literally my favorite for a few different reasons. One, they can be done in a short period of time. Two, they are nice and warm so you feel satisfied. Lastly, they aren’t a salad. The only problem that I have will fall meal prep recipes is that usually they are … Read more
Creating a healthy meal can seem very overwhelming. Typically, when you look up a healthy meal recipe there are 747 ingredients and it will take you 3 hours to cook. That is NOT the way I roll. This post will break down how to create perfect healthy meal every time in 4 easy steps. So, … Read more
Losing body fat can be one of the most overwhelming endeavors you ever try. Mainly because there are so many lies out there about losing body fat. Losing body fat will become more simple with these 9 lies busted! Lie #1 Losing body fat is complicated. This is the BIGGEST lie I hear and the … Read more
The debate between IIFYM and clean eating has been RAMPANT over the last few years. The IIFYM argument is that you can eat whatever you want and still get results, as long as it fits your macros. The clean eating argument is that your body craves whole, natural foods and as long as you stick to those … Read more
Are you that girl that really wants to like green smoothies but just gag a the thought? If so, I know exactly where you are at! I hate smoothies that are chunky and taste like dirt. So I created my own green smoothie recipes that actually taste GOOD and give you that shot of micro-nutrients … Read more
Aww girl it’s summertime, which means bikini season! Those bikini bottom glutes are not going to build themselves, so let’s get started! This glute guide won’t be easy, but it will get you results. Remember that to build muscle you must be eating a caloric surplus, so go ahead and throw out that 1200 calorie … Read more
What does giving 100% really mean? Does it mean killing yourself for every workout? Does it mean being perfect with your diet? This post shares my story with giving 100%, and how learning what giving 100% really means FINALLY allowed me to reach my goals! I USED TO KILL MYSELF IN THE GYM. I mean … Read more
It seems like every booty building workout out there has movements that make you jump up down and all around. Once and a while, a little jumping isn’t a bad idea. However, sometimes the knees need a break. These low impact glute exercises will help you build a booty without wrecking your knees! Froggy Thrust … Read more
Do you always hold yourself back from indulging in 4th of July desserts? Or maybe you go crazy and eat 10,000 extra calories on the 4th because you are going to start your diet on the 5th. Either way, there is no need to go to either extreme with these 5 healthier 4th of July … Read more