Making Fitness and Nutrition Simple
Snack time is definitely a tricky situation when it comes to healthy eating. Finding a healthy snack can feel like a lost cause at times. Not to mention, there are so many products that say they are healthy. In this article we will look at some fit swaps to give you some ideas for healthy … Read more
We all need a boost once and a while. Sometimes we fall into a rut. This 28 day healthy habits challenge will get you out of that rut and rolling with your health and fitness goals. Each day there is a new task. None of the tasks are going to be overwhelming so you can … Read more
This is a list of the 11 best fitness apps that I have ever come across. Whether you are looking for a food tracking app, a motivational app, a recipe app, or a workout app, there is something on the list for you! MyFitnessPal MyFitnessPal is by far the best food tracking app in my … Read more
You will never, not once, hear me say that not eating is the best weight loss tip. In fact, many people fail in their weight loss journey due to the fact that they don’t eat enough. Eating too few calories wrecks your metabolism, which is essential to your health AND your weight loss efforts. Here … Read more
Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read more
We all lead extremely busy lives which can make it hard to follow a whole food diet. When we think of whole foods, we tend to think about hours of meal prep and expensive foods. This 14 day whole food diet challenge is going to simplify your life and your diet while making you feel … Read more
Getting motivated to keep pushing in your fitness journey can be tough sometimes. Maybe you have hit a plateau or maybe you are super busy with life. No matter what the reason, sometimes we all need a little extra motivation to achieve our goals. Here are seven way to get motivated and crush your goals! Set Up … Read more