Making Fitness and Nutrition Simple
Breakfast is the most important meal of the day right? So why are we constantly drinking only a sugar laden coffee for breakfast? Many people know what they will have for lunch and dinner everyday but struggle with breakfast. Some skip breakfast because they “don’t have time”. Some skip breakfast because they are not hungry. … Read more
This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more
Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more
There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym. I personally … Read more
Follow my blog with Bloglovin Sunday brunch definitely calls for a good waffle recipe. However, you don’t want that waffle recipe to wreck all your hard work in the gym. Enter the high protein, low carb, low sugar waffle recipe that will be healthy and delicious! The Protein Waffle I love breakfast food. I especially … Read more
Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read more
You know that feeling when you get so tired of the same ol’ same ol’ post-workout shake? I know that I definitely get like that. That’s why I decided to put together a list of my 5 favorite fall protein shakes to welcome in the new season and to mix-up my post-workout nutrition. Before we … Read more