Making Fitness and Nutrition Simple
Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read more
25 Minute Gym Workout Printable Tracking Sheet We have all used lack of time as an excuse for skipping the gym. This 25 minute gym workout gives you zero excuses not to hit the iron. Get ready to sweat, tremble, and lift your way to the body you want. The Method The Tabata method is … Read more
We all know that boring chicken, rice, and broccoli lunch that makes you want to throw up. This post will not contain any of those meals, I promise ;). I absolutely love food, but I also absolutely love being healthy and feeling good in my own skin. These five easy chicken recipes will register a … Read more
Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read more
Now that the holiday are coming to an end the post-holiday blues may be setting in. This could happen for a number of reasons: family leaving, weight gain, adrenaline let down, disappointment, etc. For me, the holidays are so much fun because I get to spend time with my entire family. I literally look forward … Read more
Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read more
You know those half ball things that you see people trying to balance on? Those are called a Bosu Ball, and they are one of the absolute best tools to improve your balance and overall fitness. The first couple times you get on one, you will probably fall off. Trust me, it only hurts for a … Read more
Tis the season for yummy treats. The holidays are the “perfect” time and excuse to add a few extra pounds. I am absolutely not saying that you shouldn’t enjoy some sinful food with your family. However, it can be extremely hard to break the dessert habit that can be acquired during the holiday season. These … Read more
Yoga has been portrayed in so many different ways in recent years. Hippie exercise, serious exercise, active recovery, beautiful, and the list goes on. Over the last couple of years I have fallen in love with yoga for so many different reasons, but I have mainly notice how yoga works to help balance my life. … Read more
The cold and the wet are starting to creep in and induce cravings for warm meals. Instead of caving in and packing on the pounds with heavy casseroles and thick stews, these winter recipes will leave you feeling warm and happy. The absolute last thing I want to eat in the winter is a salad, … Read more