Making Fitness and Nutrition Simple
There are many dirty dozen workouts out there for you to try. This dirty dozen workout is set apart because it is not a quick “warm-up” type workout. This is a dirty dozen workout for the badasses out there that want to push their bodies to the limits. This dirty dozen workout is short on … Read more
Need some new ideas to spice up your gym bag? Look no further! I have compiled a list of 7 items that I never hit the gym without. These 7 essentials from my gym bag keep my workouts flowing, my skin feeling kick ass, and my system functioning. Whether you are a newbie looking for … Read more
Supplementation can be one of the most confusing parts of entering the fitness world. Which ones should you take? When should you take them? How will they make you feel? And the list goes on. I have tried many different supplement programs over the last few years, and have found certain supplements for each goal … Read more
At some point in time, we all fall into a rut with our workouts. We do the same routines over and over, getting frustrated when we don’t see results. This article will show you ways to ramp up your workout by adding intensity, without adding time. Get more done in the same, or less, time … Read more
We all lead extremely busy lives which can make it hard to follow a whole food diet. When we think of whole foods, we tend to think about hours of meal prep and expensive foods. This 14 day whole food diet challenge is going to simplify your life and your diet while making you feel … Read more
Getting motivated to keep pushing in your fitness journey can be tough sometimes. Maybe you have hit a plateau or maybe you are super busy with life. No matter what the reason, sometimes we all need a little extra motivation to achieve our goals. Here are seven way to get motivated and crush your goals! Set Up … Read more
Back fat. Every woman’s biggest pain in the butt. Bra too tight? Jeans a little snug? You notice it before anything else. Running endless miles on the treadmill and starving yourself will not get rid of the dreaded back fat. So what will? Picking up those heavy weights to pump out these back exercises and fueling … Read more
You know that 3 o’clock feeling of being at work, wanting to be home, and knowing that you still have to go to the gym? Or maybe you are stuck at home in the middle of a snowstorm and the gym is closed? Perhaps you just flat out prefer working out at home. Any or all … Read more
You know that feeling when you get so tired of the same ol’ same ol’ post-workout shake? I know that I definitely get like that. That’s why I decided to put together a list of my 5 favorite fall protein shakes to welcome in the new season and to mix-up my post-workout nutrition. Before we … Read more
The nutrition rage at the moment is intermittent fasting. You may have heard about big names in fitness utilizing this technique as a means to keep body fat low. As a busy college student, eating every 3 hours can be a struggle some days. Not to mention the amount of meals that need to be … Read more