Making Fitness and Nutrition Simple
You already know the goal of this post. By the time you are done reading, you should know EXACTLY what steps you need to start taking to lose 10lbs in 30 days. This losing 10 pounds in 30 days guide is different from any other one you have ever read before for one reason: it … Read more
You are frantically Googling the perfect belly fat buster plan to get rid of the pooch that formed this summer from a few too many drinks and not quite enough workouts. In fact, that could be how you happened across this page. Let me tell you the difference between this belly fat buster program and … Read more
Are you ready for a boot camp workout program that will leave you dripping in sweat? If you are, this workout program is for you! Crazy fun workouts, tons of variety, and the effectiveness that can’t be matched is on the agenda for this program. Don’t let July slip by without giving your fitness 110%! … Read more
So you have been working out pretty regularly now, but its time to kick it up a notch. Overall fitness can be hard to achieve, but by implementing the right fitness exercises you will be training like an athlete. If some of these fitness exercises look a little intimidating to you, hook yourself up with … Read more
This 4 week workout plan is not going to be easy, but it will be fun! Nothing is exactly the same. Your body will be guessing the whole time, which means the results will continue to keep coming! With this plan, just get in and get it done. Don’t worry about being perfect. Progress>Perfection. GET … Read more
March has come and has just about gone. If you followed March’s workout calendar, you are probably ready to mix things up! April’s workout calendar will be a gym workout plan. I personally love going to the gym because it forced me to up my intensity. Depending on the gym you go to, just the … Read more
You know those J Lo abs that she rocks in her daring outfits at awards ceremonies? Those are the abs that you would KILL for. Like seriously kill. You have sweated and starved to try and get abs like those. But you still don’t have them. WTF? Let me tell you a little secret: J … Read more
Every week you scroll through Instagram and see all of the #transformationtuesday posts. They get you fired up, but then when push comes to shove you don’t follow through with your own transformation. True transformations take real time and real effort. The IG posts might get you jacked up and motivated, but they don’t actually … Read more
Common misconception: you must workout 5-6 days per week for at least an hour to see results. Reality: you don’t. I get ya. You want the long and lean look that will fill out jeans or a bikini just fine. However, you also want to FEEL good. You want to be able keep up with … Read more
Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read more