Making Fitness and Nutrition Simple
You are frantically Googling the perfect belly fat buster plan to get rid of the pooch that formed this summer from a few too many drinks and not quite enough workouts. In fact, that could be how you happened across this page. Let me tell you the difference between this belly fat buster program and … Read more
It seems like every booty building workout out there has movements that make you jump up down and all around. Once and a while, a little jumping isn’t a bad idea. However, sometimes the knees need a break. These low impact glute exercises will help you build a booty without wrecking your knees! Froggy Thrust … Read more
So you have started paging through Oxygen, Health, and Runner’s World magazines looking for tips. You have so many cut outs of these magazine tips that you have a binder neatly organized with all of them. That you actually never look at. In fact, it sits right on your desk at home tormenting you everyday. … Read more
It’s Christmas time… and it’s that time of year you go uh ohhh. A few too many chocolates and a few too many glasses of celebratory champagne can make you jeans feel just a little too tight. Making memories is so important, so enjoying yourself, though in moderation when it comes to food, is essential. … Read more
You wake up in the morning all stiff and sore. Some people can hop right out of bed and go for a run or do an intense workout. Not you. You need a morning workout that will make you feel looser before parking your butt behind a desk for the rest of the day. This … Read more
This total body workout comes straight from my eight week fitness trainer Conquer. This is seriously one of my favorite workouts because it challenges your whole body. You will be dripping in sweat. Your muscles will be trembling. This total body workout proves that it is possible to get an incredible workout in a short … Read more
This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more
Crossfit is an excellent way to get a serious sweat on in a short amount of time. If you stick with this 28 day crossfit challenge, you will see the results you crave. These workouts will be short but intense. Modify if you need to. Take breaks if you need to. Just don’t stop until … Read more
There are many dirty dozen workouts out there for you to try. This dirty dozen workout is set apart because it is not a quick “warm-up” type workout. This is a dirty dozen workout for the badasses out there that want to push their bodies to the limits. This dirty dozen workout is short on … Read more