For the next three days, you will reset your mind and body. Many times, when we attempt a “detox” or a “cleanse”, the results are temporary. You feel like you are starving to death and are known to snap off people’s heads when they attempt to talk to you. However, you keep trying those detoxes and cleanses because you can do anything for 3, 7, or 10 days, right? Then, the day after the cleanse ends, you along with any other normal person, eats everything that wasn’t part of the cleanse which would include everything from steak to doughnuts. How about we try another way to reset your body?
This 3-day reset guide is different because you won’t starve, you won’t be eating just fruits and veggies, and you will be able to maintain your results when the three days are over. I recommend using this guide whenever you feel like you need a boost back onto the tracks. I notice this is most useful right after a vacation, during the holidays, or after being sick. This reset guide will help reduce bloating, curb cravings, and mentally reset you so you are ready to get back on the tracks to hit your goals.
This guide is perfectly safe, as the calories are not super restricted, and you will still be getting ALL of you macro AND micro nutrients in each of the 3 days. Utilize this guide before a big event like a wedding or photoshoot, but also utilize it for the everyday. Your ideal body shouldn’t make an appearance just for short bouts of time. This guide will help you make it your reality year-round.
