Who doesn’t want a round, high booty? This gorgeous glutes workout is short on time and equipment yet long on results. Get ready to make that booty burn!
Technique Tips
As an overall comment that applies to each of these exercises, mind muscle connection is key to targeting your glutes. So don’t be thinking about your dinner when performing these exercises :).
Glute Kickbacks
The biggest key to the glute kickbacks is that you are keeping constant tension on the band. Squeeze your glute to bring your leg up, then lower your leg. Do not lower your leg so much that you lose the tension from the band.
Squat
The squat is a widely used exercise for a reason, and definitely needed to be included in this glutes workout. The key to doing squats with the band is that you have to force your knees out so they continue to track over the toes. The band has a tendency to pull your knees inward, so make sure you are keeping the knees out.
Bridge
Slow and steady wins the race with the bridge exercise. You want to focus on keeping your legs parallel to each other and keep your core nice and tight. I place only my heels on the ground because I feel like it allows me to get a better contraction in the glutes!
Reverse Lunges
These are a total killer with the band! Focus on taking enough of a stride back so that your front knee forms a 90 degree angle but also stays behind your toes. Hit a 90 degree angle with both the front and back knees. Don’t stand all the way up when you release the lunge, keep constant tension on that front leg!
Equipment
You can get a set of the bands used in this workout right on Amazon! I love these bands because they are comfortable to use and come in a variety of resistance levels.
Make sure that you are keeping you nutrition in line! These workouts will give you your best results when you work hard in the kitchen too! Happy squatting!
What are some of your favorite exercises to target your glutes? Drop them in the comments so that I can check them out!
