Making Fitness and Nutrition Simple
The ultimate spa day at home is really where it’s at. No strangers touching your feet. No other people intruding on your luxury. No public bathrooms. Just you, a couple books, a bath, some food, and nothing but relaxation. Every woman should get to experience that at least once a month. Now, instead of spending … Read more
Have you literally tried everything to figure out how to boost metabolism? You have tried all the diets, all the pills, all the “fat-burning” foods to no avail. You feel like you literally need to eat 800 calories per day to lose weight. Those last 15lbs are killing you. I feel you girl. I used … Read more
Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read more
Now that the holiday are coming to an end the post-holiday blues may be setting in. This could happen for a number of reasons: family leaving, weight gain, adrenaline let down, disappointment, etc. For me, the holidays are so much fun because I get to spend time with my entire family. I literally look forward … Read more