Making Fitness and Nutrition Simple
Creating a healthy meal can seem very overwhelming. Typically, when you look up a healthy meal recipe there are 747 ingredients and it will take you 3 hours to cook. That is NOT the way I roll. This post will break down how to create perfect healthy meal every time in 4 easy steps. So, … Read more
Are you that girl that really wants to like green smoothies but just gag a the thought? If so, I know exactly where you are at! I hate smoothies that are chunky and taste like dirt. So I created my own green smoothie recipes that actually taste GOOD and give you that shot of micro-nutrients … Read more
Do you always hold yourself back from indulging in 4th of July desserts? Or maybe you go crazy and eat 10,000 extra calories on the 4th because you are going to start your diet on the 5th. Either way, there is no need to go to either extreme with these 5 healthier 4th of July … Read more
Are you ready for a boot camp workout program that will leave you dripping in sweat? If you are, this workout program is for you! Crazy fun workouts, tons of variety, and the effectiveness that can’t be matched is on the agenda for this program. Don’t let July slip by without giving your fitness 110%! … Read more
Have you literally tried everything to figure out how to boost metabolism? You have tried all the diets, all the pills, all the “fat-burning” foods to no avail. You feel like you literally need to eat 800 calories per day to lose weight. Those last 15lbs are killing you. I feel you girl. I used … Read more
This post may contain affiliate links. If you click on the link, then I may earn a commission from that. However, I would never promote any products that I do not personally use and believe in. The snack bar can sometimes be the only thing standing between you and eating your arm. So its a … Read more
Summer shredding is fast approaching now that April is upon us. Perhaps you have done a cut for the summer every year you can remember. Have they worked out for you? If not, it could be because the plan was not designed for you. Maybe it was too strict. Or perhaps it required you to … Read more
We all struggle to come up with healthy dinner ideas that don’t make us feel like a nervous wreck. There are so many healthy dinner recipes out there, but most of them are either very complicated, very expensive, or very time consuming. You and I both have things to do and places to be, but … Read more
Holiday coffee drinks are flat out delicious. The cool weather and holiday feel lends itself to warm indulgences. However, these holiday coffee drinks can also wreak your had work in the gym, pack over 60g of carbs and over 50g of sugar per drink. Here are some healthier holiday coffee drinks to keep you warm, … Read more
We all love us some Starbucks tea once and a while. However, the cost to our wallet and our health can be too much to warrant that shaken iced tea. I am personally addicted to a shaken Starbucks tea. So, I decided that it was time to create some homemade shaken iced teas that are … Read more