Making Fitness and Nutrition Simple
You are frantically Googling the perfect belly fat buster plan to get rid of the pooch that formed this summer from a few too many drinks and not quite enough workouts. In fact, that could be how you happened across this page. Let me tell you the difference between this belly fat buster program and … Read more
Aww girl it’s summertime, which means bikini season! Those bikini bottom glutes are not going to build themselves, so let’s get started! This glute guide won’t be easy, but it will get you results. Remember that to build muscle you must be eating a caloric surplus, so go ahead and throw out that 1200 calorie … Read more
It seems like every booty building workout out there has movements that make you jump up down and all around. Once and a while, a little jumping isn’t a bad idea. However, sometimes the knees need a break. These low impact glute exercises will help you build a booty without wrecking your knees! Froggy Thrust … Read more
How to change your life. Whew, that is a pretty big topic that we are about to tackle! However, there is one simple step that you can start taking TODAY to start changing your life. No, it doesn’t cost money. No, it really doesn’t have anything to do with getting ripped abs. What this one … Read more
Are you ready for a boot camp workout program that will leave you dripping in sweat? If you are, this workout program is for you! Crazy fun workouts, tons of variety, and the effectiveness that can’t be matched is on the agenda for this program. Don’t let July slip by without giving your fitness 110%! … Read more
So you have been working out pretty regularly now, but its time to kick it up a notch. Overall fitness can be hard to achieve, but by implementing the right fitness exercises you will be training like an athlete. If some of these fitness exercises look a little intimidating to you, hook yourself up with … Read more
At some point in time, we all fall into a rut with our workouts. We do the same routines over and over, getting frustrated when we don’t see results. This article will show you ways to ramp up your workout by adding intensity, without adding time. Get more done in the same, or less, time … Read more