Making Fitness and Nutrition Simple
I used to HATE protein shake recipes. Why? Because they were so dang complicated. You needed maca powder or 17 different vegetables juiced in order to make some of these “refreshing” protein shakes. YUCK. I barely had yogurt in the house, let alone maca powder. These fruity protein shake recipes are made with less than … Read more
Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read more
You know that feeling when you get so tired of the same ol’ same ol’ post-workout shake? I know that I definitely get like that. That’s why I decided to put together a list of my 5 favorite fall protein shakes to welcome in the new season and to mix-up my post-workout nutrition. Before we … Read more