recipes

5 Healthy and Easy Chicken Recipes

We all know that boring chicken, rice, and broccoli lunch that makes you want to throw up. This post will not contain any of those meals, I promise ;). I absolutely love food, but I also absolutely love being healthy and feeling good in my own skin. These five easy chicken recipes will register a … Read more

Shake It Up With These 5 Fit Fall Protein Shakes

shake

You know that feeling when you get so tired of the same ol’ same ol’ post-workout shake? I know that I definitely get like that. That’s why I decided to put together a list of my 5 favorite fall protein shakes to welcome in the new season and to mix-up my post-workout nutrition. Before we … Read more